Category Archives: Uncategorized

I’ve Gone Part-Time Paleo!

Mark Pollock's Blog

There have been phases in my adult life when people squeeze my shoulder and say, “you must be training hard“. The problem is that it usually coincides with times when I have been doing little more than training myself to eat a mix of cheese and ham served up on various white flour products. Chunky? Yes. Fit? No.

When you are paralysed you are told to reduce your calorie intake to 1500 calories a day, which is really low. Really hard to maintain. And last year, during our 3-month research study in Los Angeles, I could have gone either of two ways. The omnipresence of pizzas, burgers and Mexican food was such that I feared the shoulder squeeze treatment at the end of the trip.

But we also had access to really healthy, tasty food where we were living. In Culver City I ate almost daily in Tender…

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Dancing babies, short skirts and mad sex…

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The Interviewer

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Awesome but not for those who prefer to BLAME others!

People - Performance - Profitability

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Why quarterly planning??

It’s a big question and one that takes time to answer, one that takes us on a journey with the questioner that takes us away from the point.

I am having my bathroom done at the moment – he is unusual, a plumber that turns up, lets me know what time he is coming, is the cleanest workman I have ever experienced and is a true craftsman in that he has never been employed, he started his own business at 16 and has never worked as a wage slave and has never had a boss. images (15)

He also never works ‘On’ his business. Sound familiar?

Being a business owner can be a lonely place; it’s tough at the top, there is only one of you and you cannot ‘whinge’ down the chain of command as it devalues everything you have created and can show you as weak to…

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I’ve got a Secret…

People - Performance - Profitability

The sales Academy bookworm reads all sorts of books and loves to share their experiences of those books, good or bad. We do not get paid for writing reviews and will always offer their honest opinion of each publication. We don’t always read the newest of books/ the latest ‘cool read’ we read books that resonate with us and the people that we work with, I am sure many of you out there will have read this and have opinions of your own… share them with us we would love to hear your thoughts

secret bookThe Secret written by Rhonda Byrne

It was not quite what I was expecting to be honest, I expected a story. So many books of this type take you on a journey of someones experience in a fictional way to illustrate the point. This book went about things in a different and refreshing way. The thing…

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I feel naked…

…and not in a good way!

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So when is it OK and not OK to be naked…for me I love getting my kit off, probably because I am an exhibitionist, or more to the truth, I really do like to kick back and shed the weekday attire and feel the sand between my toes and the elements on my skin, but that naked is OK…I am asking about the feeling you have when someone you have looked up to and aspire to be as good as if not better turns out to be….well to quote a phrase ‘not all that’

I guess the only way I could feel any more naked is if, there were others.

Thousands of people pose in the nude for

Others, who on the outside or from a distance have a good ‘show’ a presence, a swagger, a reputation and integrity.
OH NO…it has happened….Like Icarus, I clearly got to close…and substance – missing, ability – lacking and integrity – do not pass go, do not collect £200.
So there I am about to spiral…now which way do I go…?
Up and risk the ego taking over?
Or down and risk the ever too faithful human sabotage take over…Oh wait there is another way…of course there is…because I AM CONGRUENT.

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Congruent I hear you ask? Yes, Congruent. A mid-15th century Latin word Congruentum meaning ‘to come together, agree, correspond with’ A word that I use regularly with clients and myself. To me it means simply this. For me to be the best coach I can be, I need to be coached.

I need to understand how it feels when someone holds the mirror up and I am there, looking in, squirming…
I need to understand how I feel when I am being questioned about what I have or haven’t done to result in what I currently have or am.
I need to understand how empowered I feel when I am aided in reaching the point I need to reach to make it happen
I need to create my own solutions and have someone who I can bounce off, an outside voice who will not be my ‘yes man’ and help me see how it really is….
..Show me when challenges need facing and when brilliance exactly that, brilliance.

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So I turn to my coach, I am naked (they don’t laugh, which is also a bonus!!) and I share what I am feeling, a little lost. Something has knocked me sideways and I can quite place it…See that is the beauty of having a coach and being coached…a voice at the end of a phone or a welcome face over a coffee to listen, questions, facilitate and empower me.
I had begun to think my ego had gone and got way out of hand…I am no shrinking violet I know that, but what I was witnessing, experiencing, was mentors and business professionals who I looked up to and admired, possibly even to aspired to be, behaving in ways I never imagined I would experience. Then I began to think, maybe it’s not that, maybe it’s that my compass was way off and I had been looking in the wrong places or looking for the wrong things…
What transpires is simple. It is something I am very aware of and many reading this will be too…and there it is folks…the best learning’s are the life lessons that keep showing us that we are alive, they are not complicated or scientific, they are simple, powerful and right there.
We are a constant.
That was it…where I was years ago, to where I am now, where my mentors were to where they are now is just different. Not better, not worse, just different.
What I wanted then and was getting out of bed for then is not what drives me now.

And here is my compass.
I am here to inspire, educate and motivate.
To encourage the world to think and act differently, one step at a time.
I help people believe. And if you wish to dismiss that, then go and try something that you don’t believe and let me know how you get on!
My ethics and my morals bound me to only do what is right for me and my clients. I choose the game now and I can play to the level that I want, that I choose.
My mission is to help you realise the game you wish to play and importantly the level that you want to play it at.
Because life is just a game. A beautiful, emotional, passionate, romantic, harsh, humorous & real game. Step up to the plate, pick up a bat and swing…you can’t win if you don’t swing the bat, that is a fact.

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So I am extremely grateful to the path that I have chosen and the routes that it takes me every week…burning new pathways, establishing new relationships and building new opportunities to make this world better, one step at a time.
I am grateful to my coach and my clients, past present and future.
I am grateful for my health and every day that I am given to get up and make it happen.
Whatever you do, do it to your best and the best will find you back.

When you are ready to take the bat and start winning…call me. The Congruent Coach. +44(0) 1792 911881

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Social Media Doesn’t work for business…what a crock of $#!}

Recently I was asked to guest blog for an awesome media company…now I say awesome for  a few reasons:

1) Because the people involved with said media company are quite simply, awesome.

2) And more importantly, they demystify media for businesses, so we can all use the tools that the big boys do without going all gooey eyed!

3) They have fun. And when you are having fun, you attract others…we can all learn from them.

So where can you find them you ask, well, you will below part of my guest blog and the rest you will have to click the link to finish reading it…I know, devilish of me isn’t it!

Before I click you out to there page so you cant engage with this awesome team, know this, Cemanthe who runs the business, has over 200 posts, for this post, it has been shared 24 times on Facebook, had 18 Tweets, 10 Linked-In posts and has been Pinned a few times.  SO if you ever get asked to guest blog, think about it. You all benefit an its another reason to show why the title of this blog is so true…Enjoy!

 

“…what a crock of $#!@” Guest Blogger Adam Brooks brings his slightly controversial view to whether or not social media can work for business.

This phrase has no doubt been said by many people, many times, all of whom are quite simply, in denial. Here is another one for you… ‘Old dog, new tricks’

The person who actually said this to me was Head of Marketing for a large organisation in the technology and communications industry…to put in blunt…shocking!

I have been an ‘enthusiast’ of social media over the last few years and I am increasingly impressed with how it continues to reinvent itself and link up new platforms and increased access to key people of influence, that in business…I want to talk to.

I have many mentors in written form as I read many books on business and how to get better results, I train every day, just like an athlete does to achieve success in their discipline…my discipline is business, sales, profitability and most importantly…people.

And…who will you find on Twitter, Facebook, Linked-In, Pinterest, Blogs and maybe even Google + at a push?…Correct…Read more

http://newmediaangels.com/ 

 

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End of men in business….Poppycock!

Having seen some of the press this week that chartered the end for men in business, triggered by Hanna Rosin’s new book ‘End of Men’ where she highlights mans lack of want to change from old gender roles. I wanted to share this piece by Joanna Judd I saw a little while back. As men so say struggle to balance work and life balance, so do women. As women so say struggle to balance the guilt of good parent and business person, so do men. We have similar challenges yet we are very different in our make up and how we re perceived.

Women are beautiful beings! Your natural feminine energy is to be soft and vulnerable which can be difficult to maintain in the masculine world of business. The challenge for women in business in the 21st century is to remain feminine whilst still being strong, in control and independent.

As you know, men and women are different and we wouldn’t want it any other why. Whilst we should all be treated equally, we are not identical or the same. It’s the differences that make us ultimately complement each other and when you understand the differences you can use them to your advantage when dealing with men and women.

What’s the main difference between men and women? Its hormones. Testosterone is what makes a man a man and oestrogen is what makes a woman a woman. Hormones flow through our body influencing not only how we deal with things physically but also emotionally. Whilst men and women can demonstrate both masculine and feminine qualities, men essentially have a masculine energy and women, a feminine energy.

The business world is largely a man’s world, charged with masculine energy and men have always been part of it. Men are raised to know they will always work and that business is the natural place for them to be a man. Until recent times, women always knew their work place would be their home and family and as a society we accepted the roles that both men and women filled.

Economic times have changed however so whilst men remain in their “natural” workplace and energy space, women today have dual workplaces of both home and business requiring them to be multi-dimensional, moving constantly between the traditional male and female energy spaces. To be a man in business he just needs to be a man and be in his masculine energy. To be a woman in business, she needs to move out of her feminine energy into her masculine energy and if not given the opportunity to stay connected with her feminine energy, a woman can end up feeling disempowered from who she really is: a woman.

Surveys on what drives or motivates men and women, regularly show that the top three motivating factors for men are: sex, power and achievement. For women, it’s security, relationships and love. This generally explains why for 87% of men, work is the most important area of their life, whilst for women, it’s only 5%. If money was not an issue, the majority of women say they would choose not to work, preferring to do something for the fun or enjoyment of it.

For example….sampling the delights of the GUCCI on their page below (click the link…some heavenly things there)

or perhaps…

This is not advocating that women should not be in business or want to be in business – there are many, many women in business achieving excellent results and loving what they do. The challenge for women is to remain naturally feminine whilst working in a largely masculine business world.

Men need space to be a man and women need space to be a woman. Knowing this, the different energies of men and women can be bought into play within a company so that everyone benefits. For example, whilst the competitive male energy will keep a company focused and moving forward, feminine energy will keep a team working together. The two energies complement each other to the benefit of everyone.

Naturally soft and nurturing, women step out of this feminine energy each day to participate in a masculine world of power and achievement. The toll for women is when they are not able to easily return to their natural energy state, is that this can often cause clashes in partner and family relationships. Men are attracted to the feminine energy of a women (it allows them to be more masculine) and having spent a day in the battlefield of business, they yearn to come home to the soft, nurturing energy of their partner and home: it’s what creates the balance in their lives. So if their partner is still powering along in her masculine energy, men can feel home is not the safe place they were looking forward to retreating to, and stress can prevail.

For women, stepping out of that masculine work energy does not always happen the instant you put your briefcase down and change out of your suit. It takes time to let go of the day’s issues and soften. Both men and women need to be aware of the energy shift that women are required to do each day and make space and time for this change at the end of each day. A loving hug to welcome each other home is a simple and ideal way to initiate the energy shift and reconnect as a man and a woman.

The business world is no longer the sole domain of men. Women are valid participants adding great and unique value and business benefits tremendously from the blending and melding of masculine and feminine energies. The key for women however is being able to step out of the business world is to re-emerge into the beautiful, feminine energy that makes you women. Consider a hug: hug your partner, your children and life!

Or as the legendary Phil Evans would say….”Fancy a Cwtsh?” (click his picture and you’ll see)

So if the end of the world is nigh for men….according the the press this week, just remember we have lived in relative harmony for centuries from the cave to boardroom. We need each other t survive and evolve…so to me it is about us, not ‘them and us’

Applying You….You; Simply better.

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Top 15 Strategies for Leadership Success

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Monsters…egg sandwiches and Supercars!

Were you there?

Cant wait for Worcester on the 28th

People - Performance - Profitability

 

 

What an eclectic mix and you know what…Neil & Tracey made it work again.

This medium that is fast becoming ‘The Neil & Tracey Show’ is certainly gathering no moss!

Exhibitors, delegates and sales people alike…the room in the Cheltenham Park Hotel was buzzing before the doors opened.

 

 

 

 

 


 Why? Because regular faces and relationships were continuing from previous shows, combined with an array of new exhibitors to network with, establish business connections and look how we can support each other in growing our businesses. Abundance in action.

Just as the morning was about to reach the calm before the storm of the ‘9am Doors open to the public’ we were greeted with a ROOOOAAARRRR as the Audi R8 revved into the car park. A real head turner, as was the car! Cars on Demand http://www.carsondemand.co.uk/were here in both forms today, showcasing their…

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